Garmin Connect - Activity Details for 2-1-10

Today's ride started with a meet-up at the fire station on the top off Twin Oaks Valley road. As Eric lives on one side and I on the other we thought it was a logical place to start. We road south and west to the coast against an evil headwind and turned north along the PCH until finally getting the wind at our backs along La Costa heading east. Up El Camino to Palomar Airport Road and then down Melrose back to Rancho Santa Fe and back onto San Elijo Road and finished back at the fire station on top of Twin Oaks. We did not attempt Double Peak this time.

If Eric ever tells you how out of shape he is and that he is suffering with 20 extra pounds don't fall for it, he still has great fitness. He was pulling me along north on the PCH into the wind at 22 -23 mph and when I took a pull I could only manage 18 mph for a short time into the wind. So consider yourself warned.

Eric is the fitting technician behind www.bikfit.com he also has a couple of other alias's which you can discover on hisweb site. Eric fit me on my bike and is continuing to moinitor my position and suggest some minor tweaks. If you have never had a true professional bike fitting you will be amazed at what a few simple adjustments will do for your comfort and power. Let me say that again, you will be amazed at what a few simple adjustments will do for your comfort and power.

Her's my data, don't know if anyone looks but here it is anyway.
Garmin Connect - Activity Details for 2-1-10