Easy Out to the coast and back.

Just staying loose for the Velo Social.

Garmin Connect - Activity Details for 2-19-10

San Marcos Elfin forest loop

This is a nice ride, gonna start doing it more often.

Garmin Connect - Activity Details for 2-18-10

Trying to ride out the illness

I know this rarely works but I have had a dry cough, runny nose, and scratchy throat the last couple days so I went out today to pay a visit to Performance Bikes in Oceanside and just try to ride out this cold.

Mixed bag of small rings high cadence and climbing.

See for yourself:
Garmin Connect - Activity Details for 2-12-10

6 Twitter Bulk Follow/Unfollow tools

http://www.rotorblog.com/2009/06/30/twitter-bulk-follow-unfollow-tools/

New record on my TT course

I'm gonna feel this one tomorrow. I have decided I have been going to easy on myself and decided to get some zone 5 into more of my rides.

If you care, take a look.

Garmin Connect - Activity Details for Untitled

Garmin Connect - Activity Details for 2-1-10

Today's ride started with a meet-up at the fire station on the top off Twin Oaks Valley road. As Eric lives on one side and I on the other we thought it was a logical place to start. We road south and west to the coast against an evil headwind and turned north along the PCH until finally getting the wind at our backs along La Costa heading east. Up El Camino to Palomar Airport Road and then down Melrose back to Rancho Santa Fe and back onto San Elijo Road and finished back at the fire station on top of Twin Oaks. We did not attempt Double Peak this time.

If Eric ever tells you how out of shape he is and that he is suffering with 20 extra pounds don't fall for it, he still has great fitness. He was pulling me along north on the PCH into the wind at 22 -23 mph and when I took a pull I could only manage 18 mph for a short time into the wind. So consider yourself warned.

Eric is the fitting technician behind www.bikfit.com he also has a couple of other alias's which you can discover on hisweb site. Eric fit me on my bike and is continuing to moinitor my position and suggest some minor tweaks. If you have never had a true professional bike fitting you will be amazed at what a few simple adjustments will do for your comfort and power. Let me say that again, you will be amazed at what a few simple adjustments will do for your comfort and power.

Her's my data, don't know if anyone looks but here it is anyway.
Garmin Connect - Activity Details for 2-1-10

Coffe Shop Ride

Today we rode south from Solana Beach to La Jolla. James, Jeff, Chris, Todd and I rolled a pace I could manage and had terrific weather, great company, and some very tasty coffee from Bird Rock Coffee Roasters. Yes they dropped me on the two climbs up Torrey but I kept turning them and luckily they slowed down and waited for me.

James is James Stout a 21 year old member of Team Type 1 and a Type 1 diabetic himself. He is a really down to earth guy, as far as racers go I haven't met another as approachable and friendly. Next week he is racing in the Red Trolley Classic come out and help us cheer him on. If you are a Red Rider bring/wear your shirt so we can form a support section. He will be racing in the Pro class at noon I believe, but come watch all the races and have a great time. http://www.socalcycling.com/RaceAnn/2010/red_trolley_flyer_2010.pdf

Don't forget to read Jeff''s blog at www.Bikecrave.com

Here is my data from today's ride, if you ever want to join me for a week-end or a weekday afternoon spin make sure you contact me at weezyrider@gmail.com by about Thursday so I can let you know what is planned.
Garmin Connect - Activity Details for 1-31-10

Awesome trip around SD County today

I made this ride with the use of the small ring on my triple just for a certain cyber friend, i'm looking at you @cyclepath55 and @Jvalen of the #LCC

MapMyRide.com - General Road Cycling: 2010/01/27 on 01/27/2010

Another trip up L Alpe Double Peak

Today was a rather easy pace, mostly because I'm not built for climbing and we did quite a bit of it. Eric Bowen, @FitTechEric, and I road out to Pannikin from San Marcos where we met Jeff Bean, @BikeCrave, for coffee. We then came north and then east to climb Double Peak, Jeff had never been up this incline and easily out paced Eric, who left me bringing up the rear, to the top. Believe me that man can get up some steep terrain. Jeff complimented us by saying that it was a gut wrencher for him as well and he has climbed some serious mountains. He now plans to use Double Peak in his regular rotation, meaning I will probably get to follow his vapor trail up that monster again sometime soon.

All in all it was a good ride and I haven't completely collapsed yet so I must be stronger than last time. Here is the data for what it is worth.
Garmin Connect - Activity Details for 1-24-10

I want to share 'Coffee Shop' with you

Emily from MyLifeOnTheBike interviewed Markus from Cyclefilm and
Cameron from La Fuga Travel about cities with a strong bike culture
and wonders why San Diego lacks one.

I thought you would enjoy the video: http://vimeo.com/8882377

Bicycle safety page

http://www.bicyclesafe.com/

Great page discussing bicycle safety. A must for all those taking to the road for fitness or other reasons without a lot of experience. Also great for those of us who think we have the road mastered, chances are we just haven't had our accident yet.


- Posted using BlogPress from my iPhone

Location:Bolex Way,San Marcos,United States

Garmin Connect - Activity Details for 1-15-10

Same destination as yesterday but did an out and back insted of a loop. Did pretty good but had to stop across from Palomar Airport to eat was getting light headed.

Garmin Connect - Activity Details for 1-15-10

Garmin Connect - Activity Details for 1-14-10

Rode to the coast and back today. Started cold outta the garage straight up Twin Oaks Valley Rd and then enjoyed the relatively smooth downhill run to Cardiff.

Stopped by the Encinitas Ritz Carlton, AKA Days Inn and met with Markus Neuert about upcoming ADA Tour de Cure kick-off party Jan 21st from 6-8:30pm at Phil's BBQ on Sports Arens Blvd in San Diego.

Here is the ride data, headwind for much of the ride reminded me why I like to ride in the morning.
Garmin Connect - Activity Details for 1-14-10

Gman put a hurt'n on me today!!

@Emily_Baker I need your help! @gman92069 decides to hurt me the day before @cyclefilm's training camp starts.

Garmin Connect - Activity Details for 1-9-10

MapMyRide.com | View Gran Fondo Colnago San Diego 2010 - Long Course in San Diego, California

Who is riding the San Diego Colnago Gran Fondo with me? @granfondo
MapMyRide.com | View Gran Fondo Colnago San Diego 2010 - Long Course in San Diego, California

Posted using ShareThis

Blasted myself

Had a Bike fitting from Eric Bowen the other day, he is @BikFit, and he told me to pick it up and pedal faster. So today I tried to increase cadence and almost blew-up before coming up Twin Oaks to home. Five more miles and I would have bonked hard I believe.

I'm actually pretty happy with these numbers it is hard for me to continue to drive myself up the climbs when I am riding solo.

Garmin Connect - Activity Details for 1-7-09

Today's short ride.

Gman had to work so he couldn't play very long so we just did a quick out and back.
Garmin Connect - Activity Details for 1-6-10

Bike San Diego » Are your traffic lights insensitive?

Awesome, I will have to see if San Marcos has a process for this, although the last time I went to a traffic safety committee meeting to protest the removal of the bike lane on Village Dr I got the feeling that the committee member might be followers of the Face Book cycling haters fan page.

But check out Bike San Diego's story it may give you hope that real people are working in city government, at least in San Diego.

Bike San Diego » Are your traffic lights insensitive?

Easy Sunday afternoon ride with my neighbor

Garmin Connect - Activity Details for 1-3-10

Happy New Year

There were no RSVP's for the TdC route so we did a coast loop ad finished it off with a climb up Double Peak. Amazing weather today, views all the way to the city and the Coronado's.

Garmin Connect - Activity Details for 01-01-10